My goal is to guide you along your healing journey so that you can live a more genuine, authentic and fulfilling life. Freda individualizes treatment for each client and helps to heal the whole person; mind, body, and soul. Freda’s goal is to help you identify with your true self, rather than letting your problems identify who you are. As a mental health professional who has years of experience in community mental health, Freda McGovern, LMFT has worked in treating many different issues and obstacles that people encounter daily. My goal is to provide you with a safe, non-judgmental environment as we stand alongside you during your journey in therapy.
Let’s Talk.
Freda identifies with a client centered, humanistic approach to therapy and believes that clients will always be the experts in their own lives. She believes in empowering her clients throughout treatment as she supports and guides them to finding the best tools and solutions to their own problems. Freda utilizes mindfulness-based skills and techniques to help clients in reaching their therapeutic goals.
Compassionate Individual Therapy
Freda provides individual therapy services to people who may be struggling with anxiety, depression, stage of life issues, career issues, relationship issues, and women’s issues. Freda hopes to help remove the stigma that society has placed on mental health and create a more accepting and understanding space in our world for those who may be struggling with these issues.
Compassionate Individual Therapy
Freda provides individual therapy services to people who may be struggling with anxiety, depression, stage of life issues, career issues, relationship issues, and women’s issues. Freda hopes to help remove the stigma that society has placed on mental health and create a more accepting and understanding space in our world for those who may be struggling with these issues.
Begin to Flourish with Individual Therapy
When you are ready, Free Your Mind Wellness is here to help you begin your journey towards healing and becoming the best version of yourself.